工業技術研究院

技術簡介

透過室內體適能測試預估室外實際運動之最大攝氧量、評估實際健行時的心肺挑戰。結果顯示簡單親民的健行路線對一般民眾仍具心肺挑戰；體能較佳者(預估最大攝氧量較高者)，健行過程中平均心率與最大心率對應之儲備心率百分比較低、同樣運動時強度相對較低；平均心率和最大心率預估最大攝氧量之可解釋程度較低，顯示尚有其他參數影響。

Abstract

By using indoor fitness tests to estimate the maximum oxygen uptake (VO₂ max) for outdoor activities, and evaluate the cardiovascular challenges during hiking. The results indicate that even simple and accessible hiking trails pose a cardiovascular challenge to the general public. Individuals with higher fitness levels (i.e., those with higher estimated VO₂ max) tend to have a lower percentage of heart rate reserve corresponding to their average and maximum heart rates during hiking, indicating a relatively lower exercise intensity. Additionally, the explanatory power of average and maximum heart rates for estimating VO₂ max is low, suggesting that other influencing parameters are involved.

技術規格

(1)心率錶、心率帶、GPS (2)平均心率與最大心率預估最大攝氧量之R2=0.2769

Technical Specification

1. Heart rate watch, heart rate strap, GPS 2. The R² value for estimating maximal oxygen uptake (VO₂max) using average heart rate and maximum heart rate is 0.2769.

技術特色

"透過室內體適能測試預估室外實際運動之最大攝氧量、評估實際健行時的心肺挑戰。結果顯示簡單親民的健行路線對一般民眾仍具心肺挑戰；體能較佳者(預估最大攝氧量較高者)，健行過程中平均心率與最大心率對應之儲備心率百分比較低、同樣運動時強度相對較低；平均心率和最大心率預估最大攝氧量之可解釋程度較低，顯示尚有其他參數影響。 By using indoor fitness tests to estimate the maximum oxygen uptake (VO₂ max) for outdoor activities, and evaluate the cardiovascular challenges during hiking. The results indicate that even simple and accessible hiking trails pose a cardiovascular challenge to the general public. Individuals with higher fitness levels (i.e., those with higher estimated VO₂ max) tend to have a lower percentage of heart rate reserve corresponding to their average and maximum heart rates during hiking, indicating a relatively lower exercise intensity. Additionally, the explanatory power of average and maximum heart rates for estimating VO₂ max is low, suggesting that other influencing parameters are involved."

應用範圍

登山或戶外活動前體能評估

接受技術者具備基礎建議（設備）

心率錶或心率帶、GPS

接受技術者具備基礎建議（專業）

運動生理學

聯絡資訊